![]() ![]() ![]() This summer, try to get your kids eating more colorful fruits and vegetables and make sure their primary drink is water. There are some simple things that you can do to make sure that your kids are getting exercise and eating healthy food. Nobody wants their kids to fall into this trap, but work demands and childcare costs can get in the way of the best intentions. DigiCare4You infographic on Healthy Eating for Adults and Children. Teens need to drink about 3450 ounces per hour. Weight gain like this can foster lifelong obesity and the damaging health effects that go with it. When exercising vigorously or sweating, children from 9-12 years of age generally need to drink about 38 ounces of water every 20 minutes to stay hydrated. Without a predictable schedule, some kids can be sedentary and snack all day. This leads to weight gain. ![]() UVA’s Nutrition Counseling Center offers nutritional education and counseling. Plus, the structure of the school year, with its set meal times, physical education classes and recess, is missing from a lot of kids’ days during the summer. Whether it’s heat, parents’ schedules, the inability to find childcare, or the high cost of summer camp, many kids spend their summer days indoors and in front of screens. “Kids can gain an average of seven pounds during the summer,” Cluett says. If you want to live a healthy and satisfying life in your old age. For Tweens and Teens For Parents, Caregivers, and Teachers Adults. Food and Nutrition Kids' Corner Kids in the Kitchen Teens. Adults might think that summertime for kids means playing outside and burning lots of calories, but nurse practitioner Susan Cluett at UVA Children’s Fitness Clinic says that this isn’t always true. It seems clear, with the abundant facts, that we should all be physically active. Interested in Losing Weight Weight Management for Youth What You Should Know About Popular Diets Nutrition by Life Stage. ![]()
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